Magical ways to maximise performance: How Harry Potter can help you conquer your fear

Harry Potter And The Prisoner of Azkaban, by JK Rowling
Harry Potter And The Prisoner of Azkaban, by JK Rowling

When your goal is to achieve confident leadership, so the saying goes, there’s no magic wand. You cannot suddenly become a great leader and remain one forever. It’s a journey not a destination. And even if you do have a magic wand, it’s still a challenge. There are no super spells that Harry Potter and his friends can cast to solve their confidence issues. (The books would be pretty dull and short if they did!) But JK Rowling provides them with useful ways to confont their deepest fears. And they provide us muggles with powerful images: magical ways we can use to maximise our performance.

In Harry Potter and the Prisoner of Azkaban, Professor Remus Lupin introduces his defence against the dark arts class to the Boggart. Here is the scene in the excellent film produced by Warner Bros. Entertainment.

A Boggart is a magical creature that works out what your greatest fear is and mimics it.  Professor Lupin sends each student up to face their fear and to learn to conquer it. “The charm that repels a Boggart is simple,” Lupin explains, “yet it requires force of mind.  You see, the thing that really finishes a Boggart is laughter. What you need to do is force it to assume a shape that you find amusing.”

So the young wizards are trained to use the Riddikulus charm which (no surprise) makes the Boggart ridiculous and causes them to burst into laughter. And once you laugh at a Boggart –  once you laugh in the face of fear – it’s no longer frightening. So the wizards are trained to follow a very simple two-step process:

  1. Know your Boggart. They identify what their greatest fear is. For Neville Longbottam, it’s Professor Snape.  For Ron Weasley, it’s a giant spider.
  2. Make it ridiculous. They think how to make their greatest fear laughable, and, if they concentrate on that, the Riddikulus charm will make it happen. So Neville’s Snape ends up wearing Neville’s granny’s clothes, and looking extremely funny. Ron’s spider has roller skates on each of its legs and skids around hilariously. Once they’ve laughed at it, the Boggart is no longer scary. Their fear is gone.

Most of this is not magic: Laughter is the best medicine because it releases feel-good chemicals which ease our anxiety and stop our fear – that’s how our physiology works.  So try the same process:

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