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emotional intelligence

Childish ways to maximise happiness

img_7492The ancient Greek philosopher Plato believed that humans were born with perfect knowledge, but somehow forgot it all at birth. So acquiring knowledge later in life is actually recollecting things we already knew.
I remember thinking this was absurd when I first read it (at school where I appeared to be learning all sorts of things that seemed to be totally new). But, as time goes by, I increasingly think that he has a point.
I am currently working with an Indian media company. In the newsroom I saw a notebook with these words on the outside:

The creative adult is the child who survived.

This got me thinking. The amazing thing about the people who work in that newsroom is how incredibly hard they work. They are a business channel covering the ruckus of the Bombay Stock Exchange in a roller coaster of live output with flashing tickers, graphics and logos. Every moment there is a breaking “flash” as another company releases its results, or a stock price “tanks” or “spikes”. But despite working very long hours and under great pressure, they seem happy – childishly happy –  not that they are in any way childish themselves (they are utterly seasoned professionals). They are childishly happy in the way that a child is happy when totally engrossed in his or her play: demonstrating utter concentration and dedication, and a sense of fun and enjoyment. It’s wonderful to see. Continue reading “Childish ways to maximise happiness”

Simple ways to minimise stress

Photo by "impure_with_memory" on Morguefile
“Three little birds … singing sweet song” [Photo by “impure_with_memory” on Morguefile]
Every project causes stress. It’s part of the challenge. But it’s easy to become obsessed about the small details, the milestones, the timeline and forget about the people.  If your team is too stressed, they won’t perform at their best, and your project will be at risk.

Need a simple solution?  Try this one, in a message I sent to the Victoria Derbyshire programme launch team on Happiness Day 2015, two weeks before launch, with tension rising …….


20 March 2015

SUBJECT: Happy Happiness Day

I’ve seen a lot of tired faces over the last week, and heard a lot of people saying “I’m really worried about ….”, “….. has been keeping me awake at night”, “I am so stressed about ….”

These last two weeks before launch will be tough and they will be scary because there are a lot of things still to do, and some things will go wrong. And that is exactly what we want because we will be pushing the boundaries because we want to know where the boundaries are.  And this is how every programme that was ever launched has been – the last few weeks are incredibly full-on. Continue reading “Simple ways to minimise stress”