5 Ways to Maximise Your Happiness

If you’re happy/satisfied/fulfilled, you’ll do your best work. So, if you want to improve your performance, work out how to increase your happiness.

This article pulls together a series of posts that provide simple ways to do that:

  1. My favourite is inspired by JK Rowling and her Harry Potter books: they have lots of powerful images of ways to develop a powerful Patronus to thwart your own Dementors: Magical Ways to Maximise Happiness.
  2. Children are the experts at happiness (before they are conditioned to worry and fear failure). As the famous philosopher said, “A person’s maturity consists in having found again the seriousness one had as a child at play”: Childish Ways to Maximise Happiness.
  3. Music is one of the most powerful influences on our emotions, and a good song is my quickest route to happiness: Musical Ways to Maximise Happiness.
  4. Sport provides us with a rich source of techniques to improve performance, and so satisfaction: Sporty Ways to Maximise Performance.
  5. And if you are really under pressure, you can use a combination of these ways to reduce your stress: Simple Ways to Minimise Stress.

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