5 Ways to Maximise Your Happiness

If you’re happy/satisfied/fulfilled, you’ll do your best work. So, if you want to improve your performance, work out how to increase your happiness.

This article pulls together a series of posts that provide simple ways to do that:

  1. My favourite is inspired by JK Rowling and her Harry Potter books: they have lots of powerful images of ways to develop a powerful Patronus to thwart your own Dementors: Magical Ways to Maximise Happiness.
  2. Children are the experts at happiness (before they are conditioned to worry and fear failure). As the famous philosopher said, “A person’s maturity consists in having found again the seriousness one had as a child at play”: Childish Ways to Maximise Happiness.
  3. Music is one of the most powerful influences on our emotions, and a good song is my quickest route to happiness: Musical Ways to Maximise Happiness.
  4. Sport provides us with a rich source of techniques to improve performance, and so satisfaction: Sporty Ways to Maximise Performance.
  5. And if you are really under pressure, you can use a combination of these ways to reduce your stress: Simple Ways to Minimise Stress.

Celebrating 2 Years in Business

As 2018 comes to an end – my second full year as a self-employed consultant, coach and trainer – I want to thank all of the people and organisations I have worked with.  It’s been a fascinating journey so far.  When I set out in 2016, I was hoping to:

  • Meet new challenges (tick);
  • See new countries (tick);
  • Enjoy the freedom and excitement of running my own business (tick).

My son gave me a map for Christmas where you can scratch off the countries you have visited. Here is the map showing all the fascinating countries I’ve worked in and the projects I’ve done so far.

SamWorldMap_20181228
Map from www.scratchmap.com; Conceived for Luckies by Xavier Unwin ©Luckies of London Ltd. 2013

 

Looking forward to an equally fun and challenging 2019 and to working with such lovely clients and partners as I did in 2017 and 2018.

 

 

 

The Gift to be Simple

The best expression of the key to high performance is – strange to say – in the film Mamma Mia: Here We Go Again.  Sam and Donna are in a boat in the middle of the Mediterranean Sea when Donna expresses words that provide the solution to life’s most challenging problems.

We live in a complex world. Much of what we face in our daily lives appears so difficult to understand, so complicated to explain and so hard to achieve. Yet, every day people do amazing things, often incredibly complex things.

I was recently in Morocco admiring the beautiful, exquisitely ornate and symmetrical tiles. The craftsmanship to design and then execute such a complicated pattern is impressive. Outside one palace I saw a chap producing a similar series of tableaux, as intricate as any in the finest palace, as you can see from the photo. Despite the complexity of the design, it was clearly something he found relatively easy. And that got me thinking. There must be a simple process behind the bewilderingly complex design. There must be a way to reduce that complexity to a combination of regular patterns which, once you know them, would allow generations of Moroccan tilers to produce them with ease.

So I set out to establish how the ornate pattern worked, and I broke it down into a series of geometric shapes and angles. Continue reading “The Gift to be Simple”